SPORTS MASSAGE THERAPY
The following are some of the benefits that people can experience from receiving a sports massage:
REDUCED MUSCLE TIGHTNESS
IMPROVED FLEXIBILITY
REDUCE PAIN
IMPROVED CIRCULATION
IMPROVED JOINT MOBILITY
WHAT TO EXPECT WITH SPORTS MASSAGE THERAPY:
Sports massage is often misconstrued as a treatment which is only for professional athletes. However, it can be advantageous to anyone, regardless of their athletic ability or exercise participation.
It is a common misconception that sports massage is painful, Agreed, in some cases it can sometimes be uncomfortable for short period, for the most part it can mostly be easily tolerable.
So, whether you are training for a race, visit the gym regularly, enjoy a bit of gardening, or have a desk-based office jobs, sports massage can help keep your body feeling great and prevent injuries.
WHAT ARE THE BENEFITS?
Sports massage offers a range of benefits, including:
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Relieve Muscular pain
Tightness reduction in musculature
Help joint Mobility
Increased blood flow to muscles,
Increase muscle temperature
Improved lymph flow
Removal of toxins from the body
Help break down adhesions and scar tissue which can cause tension and pain.
Additionally, sports massage can help prepare you physiologically and psychologically for a race or event by promoting relaxation and reducing stress levels.
So, If you've have a busy lifestyle, participated in challenging sports, or are experiencing stiffness from sitting at a desk, consider treating your body to a sports massage to alleviate any discomfort.